I changed up my 'regular' breakfast (2 pieces of low-carb bread SLATHERED in peanut butter, natural, of course & a banana) for the 2 pieces of toast + half an apple. It was a mistake. I am still starving and there's 2 hours to go until my snack.
(and I have to go grocery shopping before then & now! ACK! I'm going to torture myself!!)